I have been working through the Yoga Nidra portion of the Rest, Restore & Renew Module. I needed this more than I realized! Yoga Nidra has given me an ability to center and ground myself so that I can focus on my goals for 2020. Identifying my Sankalpa was like a little seed of light, the catalyst I was hoping for. I also feel very calm and relaxed (reaping the rewards of Yoga Nidra on the nervous system), I feel as if my body and mind have been recalibrated!

It was my first time to try Shadow Work and also hypnosis. I think this work is some of the deepest I have ever done. During only one week of sessions I came already to a new level of self-acceptance, but also acceptance of others. I feel more compassionate and i'm sure this will influence my relationships with others. Surely with myself. In this short time I started learning to accept my first shadows and to give them one big hug. I'm very happy to continue doing Shadow Work, to go deeper into my "hidden memories" and to explore even more hidden aspects of myself. The safety, the depth and the wisdom in this module is fantastic.

I find the modules have helped a lot for learning to understanding myself and to go deeper inside and bring that into my my life. Thank you, I am really a fan. It's incredibly rich and broad.

What a beautiful gift to give to yourself every day! As a yoga teacher and student myself, I've taken many online classes and often find it challenging to enjoy a virtual yoga video. But these sessions are so high quality and each class so carefully presented it feels like you're personally taken care of. I absolutely love it!