Yoga
Why Yoga isn’t Enough
By: Rachelle Tersigni At the beginning of ones yoga journey it can feel like you’ve discovered a panacea that will cure and resolve all your
Previous Blog Posts
Health
Flower power
When you look around yourself as you go on a daily stroll, the are little pops of colour peeking through the grass that perhaps you
Awareness
The wisdom of a tree
Advice from a Tree – Ilan Shamir “Dear Friend,Stand Tall and ProudSink your roots deeply into the EarthReflect the light of a greater sourceThink long
Subconscious Mind
How to deal with your mind when it does things you don’t want it to?
By now you’ve probably heard plenty about the subconscious mind. You might even know that your subconscious mind is driving 95% of what you think
Awareness
Morning Routine & Living With Intention – Part TWO
What is next in your morning routine? After you’ve gotten out of bed. What do you do? (for some enlivening ideas on what to do
Subconscious Mind
Morning Routine Part ONE
What is your morning routine? The first things you do upon waking are crucially important to set up your day. When you first open your
Health
4 Ways to Stay Healthy during Social-Distancing
So you are physically distancing at home- as you should be! It can be easy to get into unhealthy stagnant habits staying home all day.
A huge acknowledgment to Sara Jayne Edwards for her beautiful digital artwork images seen throughout this website.