Holistic Coaching

Module 8 – Rest, Restore & Renew

This Module uses Yoga Nidra aka Yogic Sleep to help you to rest, restore and renew yourself physically, mentally, emotionally, energetically and spiritually. Yoga Nidra is a guided relaxation that will take you into a deep state of conscious relaxation. Let’s face it, you may fall asleep the first dozen times you do this practice. And that’s okay too! You probably need a good snooze!

Yoga Nidra is a form of meditation- except you get to lay down on your back. You get to cover your eyes, and get cozy and warm and explore your internal world. You will finish the practices feeling restored, refreshed and renewed.

This Module is for you if:

  • Asset 1 You are suffer from fatigue, exhaustion or low energy
  • Asset 1 You struggle with sleep (you get less than 8 hours of beauty rest per night)
  • Asset 1 If you have stress or tension in your life
  • Asset 1 If you are dealing with health issues
  • Asset 1 If you simply want to experience the beauty of deep relaxation
  • Asset 1 You want to learn how to truly and consciously relax
  • Asset 1 You want to reawaken a connection to your soul
  • Asset 1 You would like clarity about where to focus your efforts/attention in your life
  • Asset 1 You want to learn how to listen to your intuition


What’s included in this Module:

  • Asset 1 1 audio introduction to understanding how to create a life statement to direct your attention toward and to be used in the yoga nidra practice
  • Asset 1 An introduction to the 4 objects of human pursuit- purpose, material possessions, relationships & spiritual aims
  • Asset 1 1 guided meditation to help you find your statement directed toward one object of human pursuit that is aligned with your soul
  • Asset 1 2 beautiful yoga nidra practices